Trajectory Training

Movement screen, shoulder and elbow assessment, and a written plan. With a licensed athletic trainer.

Mobility, band work and a throwing check-in, logged to the arm record.

A staged throwing progression after injury or time off, with every throw counted.

Up to nine athletes, three per rig bay, coached.

Acceleration, sled work and change of direction on the sprint lane.

Hot and cold contrast, 30 minutes in the plunge room.